Totum is Latin for ‘whole’. Whole Health. We aim to improve the whole health of the individual. Not just the superficial parts – but the whole system. The whole organism. This is how a person gains true health – by improving the whole.
Our aim is to be the number 1 provider of Exercise Physiology and Personal Training in Australia. This is not a small task – there are a lot of providers across our industry.
However, we are attempting something different. There is no Exercise Physiology company that is attempting to establish themselves within a commercial gym. This means that we are able to provide our clients with unrestricted access to the most up-to-date and widest array of equipment and space that any other provider can offer.
With over 20 years of experience in the Allied Health and Fitness industries, we understand the needs and requirements of the people that seek our help. Maintaining a very client-centred approach at all times, we aim to work with you by empowering you with the knowledge that you need to make the changes in your life that you deem important.
At Totum Health, our experience has shown us that only through empowerment will you be able to make these changes and sustain them in the long-term.
Moving beyond just the physical effects that exercise can provide – we stress the effects of exercise on the mind and physiology as well. By this we mean that exercise can be used to treat all manner of mental health issues and conditions, with the evidence showing beyond any reasonable doubt that we can help clients to manage their mental health through exercise and physical activity.
Further to this we also know that exercise can help clients to manage the internal issues as well. Illnesses such as high blood pressure, blood sugar and cholesterol, to name only a few. We aim to educate you on the effects that exercise can have on these parts of your life. This underpins our 360-degree approach to managing your health.
In many ways we aim to move beyond simply being Exercise Physiologists and into being a Coach. A Coach of health. A Coach of fitness. A Coach of life. We commit to helping you to manage whatever part of your life that you feel that you need help with and look forward to walking down that path with you.